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Functional Training
Functional training builds strength you actually use: carrying, pushing, pulling, rotating, and moving well under load. It is the foundation beneath every other sport.
Sleds, sandbags, clubs, maces, resistance bands, and cable systems from StrengthBae help you train movement patterns — not just muscles.
Shop Functional Training Essentials
Showing all 67 result

Rigs and Racks Strengthbae
Strengthbae Rigs and Racks is a modular gym rig system featuring 230–350 cm uprights and 75–180 cm pull-up bars, designed for calisthenics and barbell training.
Rp360.000

Spin Air Bike Strengthbae – Sepeda Statis Fan Resistance untuk Full-Body Cardio
The StrengthBae SpinAir Bike is a commercial-grade stationary bike with an air resistance system that provides a natural and dynamic cycling experience that adapts to your training intensity.
Rp13.650.000

Chalk Bowl Strengthbae – Tempat Kapur Gym untuk Powerlifting dan Weightlifting
The Strengthbae Chalk Bowl is a freestanding gym chalk stand designed for powerlifting, weightlifting, deadlifts, squats, bench presses, and grip training areas.
Rp2.100.000

Power Rope Sled Pull Strengthbae – Tali Tarik Sled untuk Functional Training
The Strengthbae Power Rope Sled Pull is a training rope designed for hand-over-hand sled pulls, functional training, conditioning, strongman, and HYBRID RACE setups.
Rp2.150.000

Curved Treadmill Strengthbae | Treadmill Manual Tanpa Listrik
Strengthbae Curved Treadmill is a commercial non-motorized treadmill with a curved running surface and 94 ball bearings. This design provides a more natural and responsive running experience without requiring electricity. It is suitable for walking, running, sprinting, interval training, cardio, and commercial conditioning workouts.
Rp27.500.000

Kettlebell Rack Strengthbae – Rak Penyimpanan Kettlebell untuk Gym
The Strengthbae Kettlebell Rack helps organize weights, makes selecting kettlebells easier, and keeps the gym area neat and organized.
Rp2.999.999

Adjustable Club & Mace | Weighted Steel Clubs Maces
Adjustable Club and Mace Strengthbae is a functional training tool with adjustable weight designed to progressively train grip, shoulder stability, core strength, and rotational strength. It is practical and cost-effective, eliminating the need to purchase multiple Club and Mace units with different weights.
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Fat Grip Cable Attachment | Thick Handle Pulldown Bar, Curl Bar, V Row Bar & D-Handle
Strengthbae Fat Grip Cable Attachment is a cable machine attachment with an extra-thick handle designed to help improve grip strength and train the forearm muscles during cable exercises. It features a swivel connector that allows the handle to move according to the direction of the exercise.
Rp450.000

Adjustable Kettlebell Strengthbae 12–32 kg – Competition Kettlebell Adjustable
Adjustable Kettlebell STRENGTHBAE Competitition Kettlebell Adjustable Kettle Bell 12 16 20 24 28 32 kg 12kg 16kg 20kg 24kg 28kg 32kg
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Classic Kettlebell Strengthbae 2–48 kg | Cast Iron
The StrengthBae Classic Kettlebell is a solid cast iron kettlebell with no welded joints, designed to be sturdy, rust-resistant, and ergonomic for strength training in both home gyms and commercial gyms. Available in weights from 2–48 kg.
Rp110.000
Silicone Spray Gym Strengthbae – Pelumas Alat Fitness untuk Cable dan Smith Machine
Silicone Spray Gym STRENGTHBAE Pelumas Alat Gym Fitness Equipment Cable Smith Machine Anti Karat dan Bunyi
Rp68.000

Competition Wall Ball Strengthbae 2–12 kg – Bola Gym Functional Fitness
The Strengthbae Competition Wall Ball is available in weights ranging from 2 to 12 kg, suitable for wall ball shots, functional fitness, strength training, coordination, and full-body conditioning.
Rp725.000

Door Anchor Multi Point Strengthbae | Anchor Resistance Band pada Pintu
Door Anchor Multi Point Strengthbae is a resistance band and tube anchor designed to be attached to a door, allowing you to perform various strength exercises from different angles. It can be used at home without the need to drill or damage the door.
Rp160.000

Open Trap Bar 2.0 Strengthbae – Hex Bar untuk Deadlift dan Farmers Walk
The Strengthbae Open Trap Bar 2.0 is a plate-loaded open hex bar designed for trap bar deadlifts, farmer's walks, shrugs, rows, split squats, and strength training.
Rp4.999.999

Mag Cable Attachment 2.0 Strengthbae – Handle Lat Pulldown dan Cable Row
Strengthbae Mag Cable Attachment 2.0 for lat pulldowns and cable rows. Short Bar and Long Bar options are available to complement your cable workouts.
Rp415.000

Compact Cable Crossover Strengthbae
The Strengthbae Compact Cable Crossover features a 70 × 70 cm footprint, adjustable pulleys, aluminum pulleys, and a choice between plate-loaded and selectorized systems.
Rp10.419.999

Evolve All in One Trainer Strengthbae | Upgradeable Power Rack Smith Machine Cable Machine Home Gym 1 Sisi
The StrengthBae Evolve All-in-One Trainer Rack is a modular power rack designed to grow gradually with your training needs and budget. Starting from a standard power rack setup, the system can be upgraded with a cable machine, Smith machine, and eventually expanded into a complete All-in-One Trainer configuration.
Rp250.000

Folding Squat Rack Strengthbae | Wall Mounted Foldable Power Rack untuk Home Gym
The StrengthBae Folding Squat Rack is a heavy-duty folding squat rack designed to save space while remaining compatible with various training attachments. It is suitable for squats, bench presses, and barbell training in a home gym.
Rp6.875.000

Farmer's Walk Handle Strengthbae | Farmer Carry Handle Long & Mini untuk Latihan Strongman
Strengthbae Farmer's Walk Handle is a training tool designed for farmer carry or farmer walk exercises. It helps train grip strength, core, upper back, and endurance in a single movement that engages multiple areas of the body. It is available in two variants: Long and Mini.
Rp925.000

Club and Mace Strengthbae | Steel Club untuk Functional Training
Club & Mace Strengthbae is a multifunctional training tool designed to train core strength, body stability, and joint mobility through various rotational movements. Available in weights ranging from 2–20 kg.
Rp268.000

Sand Bag Strengthbae – Strongman Sandbag 25–125 kg untuk Functional Training
Strengthbae sandbags are available in capacities ranging from 25 kg to 125 kg, suitable for sandbag carries, shouldering, loading, functional fitness, conditioning, and strongman training.
Rp530.000

Stone Bar Strengthbae – Open Trap Bar Multifungsi dengan Dual Handle dan Deadlift Jack
The Stone Bar is an open-style trap bar designed for lower-body, full-body, and grip training. The lower handles provide a starting position similar to a standard barbell deadlift, while the upper handles reduce the lifting range, mimicking a block deadlift. The spacing between the handles is designed with the average body proportions of Asian users in mind. Its compact design also makes it suitable for home gyms or training areas with limited space.
Rp2.935.000

Foam Roller Strengthbae – Smooth & Spiky untuk Pemanasan dan Pemulihan Otot
The Strengthbae foam roller is available in Smooth and Spiky types, in sizes ranging from 30 to 90 cm, for warm-ups, mobility, and post-workout muscle relaxation.
Rp192.000

Cone D-Handle Strengthbae – Handle Cable Machine Ergonomis Sepasang
The Strengthbae Cone D-Handle features an ergonomic design suitable for cable presses, tricep extensions, hammer curls, forearm exercises, and grip training. A pair of handles is included.
Rp260.000
Thumb Tape Strengthbae – Tape Jempol 5 cm untuk Hook Grip dan Weightlifting
Strengthbae Thumb Tape is 5 cm wide, flexible, self-adhesive, easy to tear, and chalk-friendly, making it ideal for the hook grip during deadlifts, cleans, and snatches.
Rp45.000

Ankle & Wrist Weight Strengthbae | Pemberat Kaki dan Tangan Adjustable hingga 5 kg
Ankle and Wrist Weight Strengthbae is a flexible wrist and ankle weight designed to increase workout intensity, support progressive overload, and help burn more calories during exercise.
Rp260.000

Hex Dumbbell Strengthbae | Dumbbell Karet 1–60 kg
The StrengthBae Hex Dumbbell is a commercial-grade hex dumbbell with a textured straight handle. Friction welding technology provides a comfortable grip and high durability.
Rp95.000

Resistance Band Long Strengthbae | Long Loop Band 6 Level Resistansi untuk Latihan
Resistance Band Strengthbae is a flexible and durable latex resistance band designed for warm-ups, mobility exercises, assisted pull-ups, and increasing workout intensity. Resistance Band Strengthbae is available in 6 resistance levels, ranging from 8–105 kg.
Rp95.000

3-in-1 Plyo Box Strengthbae | Jump Box 50, 60 & 75 cm
The StrengthBae 3-in-1 Plyo Box is a versatile plyometric training box designed with three different height options in one piece of equipment to train speed, explosive power, and agility.
Rp1.650.000

Competition Sled Strengthbae 50 kg – Sled Push & Pull untuk Hybrid Race
The StrengthBae Competition Sled is a competition-grade gym equipment designed for hybrid races such as HYROX. It is built to maximize muscular strength and cardiovascular endurance through sled push and pull movements.
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Half Rack Strengthbae | Squat Rack dengan Pull-Up Bar dan Weight Plate Storage
The Strengthbae Half Rack is a versatile strength training rack designed to support various compound movements in both home gyms and commercial gyms. It is equipped with triple-padded bent-style J-hooks, Westside hole spacing, a pull-up bar, plate storage, and an optional 60 cm spotter arm.
Rp3.999.999

Hand Grip Strengthbae | Grip Strengthener 22,5–157,5 kg
Strengthbae Hand Grip is a grip strength trainer designed to improve hand and forearm strength using a one-hand-grip, one-load system. Available in fixed resistance levels from 50–350 lb, it can be used to train grip strength, hands, fingers, and forearms. Available individually or as a complete set.
Rp105.000

Barbell Brush Strengthbae | Sikat Nylon Pembersih Barbel
Barbell Brush Strengthbae is a specialized barbell cleaning brush made with durable nylon bristles and flexible materials to remove dirt from the deepest areas of the knurling without damaging the barbell's coating.
Rp114.000

Multi Grip Tricep Rope Strengthbae – Cable Attachment untuk Tricep Extension dan Face Pull
The Strengthbae Multi-Grip Tricep Rope features upper and lower grips, soft padding, thick straps, and heavy-duty D-rings for tricep extensions and face pulls.
Rp210.000

Ski Trainer Strengthbae – Mesin Cardio Full Body dengan Air Resistance
The Strengthbae Ski Trainer utilizes electricity-free water resistance and a rotating pulley system, and features a monitor tracking time, distance, calories, and watts for a full-body cardio workout.
Rp13.650.000

Technique Plate Strengthbae – Bumper Plate Ringan 2,5 kg dan 5 kg untuk Latihan Teknik
Strengthbae Technique Plates are available in 2.5 kg and 5 kg weights with a 45 cm diameter, and are sold in pairs for Olympic weightlifting technique training.
Rp2.150.000

Sit Up Strap Strengthbae – Strap Nordic Curl, Sit Up, dan Sissy Squat
The Strengthbae Sit-Up Strap comes with a door anchor, a heavy-duty strap, and foot padding for sit-ups, Nordic hamstring curls, and sissy squats at home.
Rp230.000

Massage Gun
The Strengthbae Massage Gun features multiple massage heads, adjustable speeds, USB charging, and a compact design for muscle warm-up and relaxation.
Rp560.000

Kettlebell Guard Strengthbae | Pelindung Pergelangan Tangan dan Lengan Bawah
Strengthbae Kettlebell Guard is a wrist and forearm protector with protective inserts designed to help absorb kettlebell impact during training. It features sweat-absorbing fabric, a universal fit, and a washable design. Sold as a pair, it provides protection and comfort during kettlebell workouts.
Rp140.000

Massage Ball Strengthbae – Bola Pijat Smooth dan Spiky untuk Relaksasi Otot
The Strengthbae Massage Ball is available in Smooth and Spiky variants to apply targeted pressure to muscles, support mobility, and aid relaxation after a workout.
Rp63.000

Barbell Collar Strengthbae | Pengunci Barbel Olympic 5 cm
Collar Barbell STRENGTHBAE Pengunci Olympic Bar 5cm Collars Lock Locks
Rp174.000

Cable Pulley Attachment
The Strengthbae Cable Pulley Attachment can be mounted on any sturdy horizontal bar—such as a park pull-up bar, a portable doorway pull-up bar, a half rack, or your power rack. It allows you to train your entire body, particularly vertical upper-body pulling and pushing movements that cannot be performed with dumbbells or barbells. Check out the attached video for movement examples! Each package includes: 1. Smooth Silent Pulley. A robust pulley capable of handling heavy loads with smooth, quiet rotation. Includes a strap for attachment to a bar. 2. Rotating D-Handle. A highly versatile grip suitable for single-arm pressing, pulling, pushdowns, and crossovers. 3. Thick Cable Rope. An attachment that complements the D-handle by enabling additional exercises. When modified with the Strengthbae wrist strap, the rope can be used for rowing, pulldowns, face pulls, and many other variations. 4. Dual-Mode Weight Pin. Designed for 3cm weight plates but includes a foam adapter for 5cm plates; this ensures the plates remain stable during use, preventing the pin from swinging around erratically. 5. Heavy-Duty Cable Sling. Features gym-quality cable sling construction, capable of supporting loads of up to 100kg. 6. Large Carabiner. Comes with a large, thick carabiner—not the small type used for keychains.
Rp970.000

Air Rower Strengthbae – Commercial Rowing Machine dengan Adjustable Fan Resistance
Air Rower STRENGTHBAE Crossfit Commercial Grade Rowing Machine Cardio
Rp13.650.000

Ergo Cable Attachment Strengthbae – Adjustable Cable Handle System
The Ergo Cable Attachment Strengthbae provides an adjustable grip for pulldowns, rows, crossovers, tricep pushdowns, and other cable machine exercises.
Rp312.000

Power Bag Strengthbae – Functional Training Bag 5–25 kg dengan 5 Handle
The Strengthbae Power Bag features a cylindrical design with five handles and weight options ranging from 5 to 25 kg, suitable for squats, deadlifts, presses, rows, carries, and functional training.
Rp625.000

Battle Rope Strengthbae 9, 12 & 15 Meter | Polydacron Rope
Battle Rope StrengthBae Ropes Tali Tambang Fitness Gym 9 12 15 meter 9m 12m 15m Crossfit Climbing
Rp833.000

Gym Chalk Strengthbae – Magnesium Carbonate untuk Grip Lifting
Strengthbae Gym Chalk is made from magnesium carbonate to help keep hands dry and ensure a stable grip. It is available in Block Chalk and Ball Chalk variants.
Rp62.500

Crash Pad Strengthbae 15 cm – Peredam Benturan Barbell dan Deadlift Pad
The 15 cm-thick Strengthbae Crash Pad helps absorb barbell impact, noise, and vibration, and is suitable for deadlifts and block pulls.
Rp2.310.000

D-Handle Strengthbae – Cable Attachment Commercial Grade Sepasang
Commercial-grade Strengthbae D-handles available in Rubber, Steel, and Ergo variants suitable for cable rows, presses, flies, curls, and tricep extensions. Price is per pair.
Rp116.000

Lever Arm Strengthbae – Aksesori Power Rack untuk Chest Press, Shoulder Press, dan Row
Perform a wide variety of additional exercises with your Strengthbae Power Rack! 1. A Home Alternative to Plate-Loaded Machines You can perform chest presses, shoulder presses, chest-supported rows, glute kickbacks, and many other movements using this lever arm. Simply put, it replicates the functions of gym-grade plate-loaded machines that feature an arc-like movement pattern. 2. Adjustable Handle Position The handle height is fully adjustable, allowing you to customize the setup based on the specific exercise and body positioning you require. 3. Designed for the Strengthbae Power Rack This attachment is specifically engineered to fit the upright dimensions and hole spacing of the Strengthbae Power Rack, so you won't have to worry about compatibility issues when using it with your rack!
Rp3.600.000

Liquid Chalk Strengthbae – Kapur Cair untuk Grip Deadlift dan Pull-Up
Strengthbae Liquid Chalk helps reduce grip slippage during deadlifts and pull-ups. It comes in a bottle, making it convenient to use before your workout.
Rp63.500

Resistance Tubes Strengthbae | Tali Resistance Band 10–100 lb untuk Latihan Portabel
Resistance Tubes Strengthbae is a natural latex training tool designed to support progressive overload and a variety of flexible workouts anywhere. Available in resistance levels from 10–100 lb, it is equipped with standard gym carabiners and heavy-duty end connections for practical and secure use.
Rp39.999

Medicine Ball Strengthbae – Bola Beban 1–10 kg untuk Core dan Conditioning
The Strengthbae medicine ball is available in weights ranging from 1 to 10 kg for core training, coordination, throwing and catching, rotational movements, and conditioning.
Rp312.000

Moon Grip Strengthbae – Handle Neutral Grip untuk Pull-Up, Pulldown, dan Row
The Moon Grip Strengthbae is a neutral-grip handle featuring adjustable strap positioning and length, suitable for pull-ups, pulldowns, rows, and resistance band exercises.
Rp260.000

Adjustable Weighted Vest Strengthbae – Rompi Beban 10–30 kg untuk Strength dan Cardio
The Strengthbae weighted vest uses adjustable iron bars, with options of 10, 20, and 30 kg. It is suitable for pull-ups, dips, push-ups, squats, walking, and jogging.
Rp1.250.000

Ankle Cuff Strengthbae | Strap Cable untuk Glute dan Kaki
Ankle Cuff Strap STRENGTHBAE Glute And Hip Leg Cuffs Straps Attachment Gym Fitness
Rp186.000

Ergonomic Tricep Rope Strengthbae – Cable Rope 90 cm dengan Handle
Ergonomic Tricep Rope Strengthbae has a length of 90 cm, ergonomic handle, nylon rope and steel hook for pushdowns and cable machine training.
Rp640.000

Lifting Chain Strengthbae 5–15 kg – Rantai Beban untuk Barbell
Strengthbae Lifting Chain is a galvanized gym chain designed for weight training using the accommodating resistance method. Available in 5–15 kg variants, it comes with an adjustable strap for easy installation and length adjustment according to training needs. Suitable for strength and power training, as well as improving strength during the final phase of a movement.
Rp1.499.999

Suspension Trainer Strengthbae – Adjustable Strap Complete Kit untuk Latihan Full Body
Suspension Trainer STRENGTHBAE Strap Training Complete Kit Gym Fitness Strap
Rp430.000

T-Bell Strengthbae – Plate Loaded Handle untuk Straddle Squat, Sumo Deadlift, dan Duck Walk
The T-Bell Strengthbae utilizes 5 cm Olympic plates and a neutral-grip handle for straddle squats, sumo deadlifts, duck walks, and lower-body exercises.
Rp825.000

Cable Machine Strengthbae | Functional Trainer Gym
Cable Machine STRENGTHBAE Functional Trainer Cable Crossover Mesin Kabel Gym Lat Pull Down Pulldown Pull Up Row
Rp19.999.999

Bulgarian Bag Strengthbae 5–25 kg | Functional Training Bag
Power & Bulgarian Bag STRENGTHBAE Sand Bags Sandbag Sandbags Gym Core
Rp725.000

Slam Ball Strengthbae – Dead Ball untuk Slamming Workout 2–20 kg
The Strengthbae Slam Ball is a textured dead ball with very low bounce, designed for ball slams, core workouts, functional fitness, and conditioning. Available in weights ranging from 2 kg to 20 kg.
Rp312.000

Squat Stand Strengthbae – Rack Barbell untuk Squat dan Bench Press
The Strengthbae Squat Stand features 1.7 meter uprights, triple padded J-Cups, Westside hole spacing, a 2mm frame, and plate storage for squats and bench presses.
Rp3.125.000

Ab Roller Strengthbae | Sepasang Roda Latihan Core Unilateral
Strengthbae Ab Roller is a fitness equipment designed to train the core muscles with two wheels that can move independently. This design provides greater shoulder freedom of movement, a wider range of motion, and a comfortable grip.
Contact us for pricing

Competition Kettlebell Strengthbae 4–48 kg – Kettlebell Hollow Body Berkode Warna
Strengthbae Competition Kettlebells are available in weights ranging from 4 kg to 48 kg, featuring a hollow-body design, consistent dimensions, wide handles, and color coding for strength and conditioning.
Rp815.000

Ab Mat Strengthbae | Double Pad untuk Sit Up
Ab Mat Strengthbae is a fitness equipment featuring dual padding that supports the lower back and helps provide comfort during full-range abdominal exercises.
Contact us for pricing